Several years ago, my pastor introduced our congregation to the book Praying the Bible by Donald Whitney during our prayer emphasis month. This read changed the way I pray a majority of the time.
Maybe it's not an issue for you, but I get distracted when I pray. What Whitney teaches in his book is to take a passage of scripture and pray through it, having a conversation with the Lord as you work through the verses. His suggestion is to start with the Psalms, but obviously it can be done throughout scripture.
While most of my prayers are verbal or said in my head, journaling my prayers is really meaningful to me. I process when I write. Plus I have something I can go back to down the line. It's helpful and encouraging to read old journals from years past and to be reminded of things I have prayed for and how God worked in me through the issues I was facing. This may be something to give a try to help develop the spiritual discipline of prayer in your faith journey.
Also, I have found that if I am praying for someone else and using this model, it can be tremendously encouraging to the person I am praying for. In those cases, I print out the chapter with a wide right margin. Then I write out the prayer along the side of the chapter and send it to the person I'm praying for. Written notes are so important and a dying practice. What better way to revive it?
Below is a prayer I wrote for Psalms 103 to give you an idea of what it may look like to pray the Bible. This was a corporate prayer shared with my church, which is why there are more "we" and "our" references than "I" or "my."
Praise the Lord, o my soul.
We praise you with all that we are,
for all that you've done for us.
We praise you for forgiving all of our ugly sins and for healing us -- whether on earth or ultimately in heaven.
Thank you for rescuing me.
Fill me with your love and compassion towards others.
Give us hearts to minister to anyone who is oppressed and hurting and to tell them about the One who redeems.
We praise you for your compassion and grace and patience with us. May we also demonstrate to others how good, compassionate, and forgiving you are by the way we live and the words we say.
For as high as the heavens are above the earth, so great is your love for those who fear you, as far as the east is from the west, so far have you removed our transgressions from us.
Thank you, Jesus!
We praise you for knowing everything about us and loving us anyway.
When we forget that, send your Spirit to remind us of the truth.
Thank you for not leaving us here to struggle alone. We praise you for always being with us and for saving us from the punishment we deserve when we trust in Jesus' death, burial, and resurrection as our only hope for salvation.
We praise you because your kingdom knows no boundaries, for you rule over all and love every last one of us.
Praise the Lord, o my soul.
Amen.
I am so thankful for God's word and the way He speaks us to us through it.
Be blessed.
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