Tuesday, August 20, 2013

Fermentation?

For several weeks, I've been toying with the idea of trying my hand at making sauerkraut.  Fermented foods are supposed to be excellent for the old GI tract...and well, my gut needs all the help it can get to feel better.

I had a head of cabbage from my produce co-op pick-up that I needed to use, and after some more searching, I found a couple of recipes for making a small batch.  Between this site and this recipe from the More With Less Cookbook, I gave it a go.


From the different things I've read regarding making a small batch, the fermentation process will take 3-10 days.  This is Day One:

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